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The free week
A week of training I would program for a friend. One email a day with the session and a few lines on why.
- Run1
- Both2
- Rest3
- Both4
- Run5
- Run6
- Rest7
Day 1 arrives the next morning, so it is there when you are up.
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A week of training I would program for a friend. One email a day with the session and a few lines on why.
Day 1 arrives the next morning, so it is there when you are up.