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The Switch
A more detailed version of the free week. Twelve weeks that take you from lifter only to lifter plus runner.
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What is inside
- Progressions and proactive deloads across the twelve weeks, so you scale without nagging injuries or setbacks.
- Every session, with a few lines on why it is set up the way it is.
- What I have picked up going through this exact thing myself, over different periods of time.
- By the end you know what you are doing and can structure your own training.
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Pre-orders are not open yet. Read the free week first.
If you want your money back
Until the plan is delivered, a pre-order is refunded in full on request, no reason needed.
After delivery, email me within fourteen days if it is not what this page described.